OUR TRAINING TIPS
With all the equipment available, there are absolutely tons of ways you can workout without getting bored. However, we also know it can be easy to fall into a routine, and when this happens you’ll find you stop getting the results you want.
So, to help combat this we’ve put together a few tips on how to make the gym work harder for you.
FUN WORKOUTS
Our Gym Instructors aren’t just pretty faces that keep the gym in order – they’re veritable fitness experts! If you’ve got any questions at all about exercising in the gym, whether it be about your form, your exercise programme, your goals or even if you just want some nutritional advice, have a chat with a Gym Instructor and they’ll help you out.
DETAILS
Switching up your routine is a great way to not only keep yourself motivated but also to ensure you keep seeing the results you want. If you keep doing the same thing for weeks on end, your body will start to adapt to it and so you won’t get as much out of it. Swap your routine every few weeks to prevent this happening, and to ensure you’re working out every area of your body effectively!