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Muscle Tonus

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Muscle tone or tonus helps in maintaining body posture. For instance, the muscles holding the jaw keep it in position by contracting continuously and only partially. When a person loses consciousness or sleeps, the muscle tone declines.

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FUN WORKOUTS

Muscle tone is the maintenance of partial contraction of a muscle, important for generating reflexes, maintaining posture and balance, and controlling proper function of other organ systems. Tone is controlled by the sensory muscle spindle, which measures muscle stretch.

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DETAILS

Resistance training will help build muscle and allow your body to use all the muscle you have by creating a better neuromuscular connection between your brain and the muscles being used. This will help increase muscle size and density, resulting in more visible tone.